Suffering from premature ejaculation can lead to embarrassment and lack of confidence in men as they fail to satisfy their partners and well as themselves. Due to this, many men do not seek treatment, let alone talk about their problem. The good news is that this condition is very treatable and you can start at home before you turn to proven medications that assist such as Dapoxetine or the new Super Erectile Dysfunction medications available on line.
Onions
Green onion seeds help as an aphrodisiac and hence can help in controlling premature ejaculation by prolonging your sexual capacities. Take a spoon of the seeds of green onions and add it to one glass of water. Mix well and drink this before every meal you have. This will improve your stamina and power to control your ejaculation.
The white variety of onion too is a great aphrodisiac which can strengthen the reproductive organs and prevent premature ejaculation. Onions can just be chewed down your throat every day to enjoy its benefits.
Ashwagandha
An ayurvedic remedy that is very popular in India, aswagandha can treat a number of sexual problems in men including the problem of premature ejaculation.
The herb increases libido which is an important factor that helps in controlling premature ejaculation by enhancing and prolonging sexual pleasure. Aswagandha provides physical stamina and treat erectile dysfunction and impotence .
Ginger And Honey
Ginger helps in heating the body up and improving the blood circulation . Consuming ginger improves the blood flow to the penis as well which is helpful in retaining the erection and preventing premature ejaculation .
Take half a teaspoon of ginger and the same amount of honey and add this to a glass of warm milk. Drink this before you are off to bed and you will surely notice the change.
Lady’s Finger
A powder obtained from lady’s finger is known to cure premature ejaculation. Take about ten grams of the powder and add to a warm glass of milk. Mix two teaspoons of candy sugar to this and drink this every day night.
Continuing this for a month at least will present you with surprising improvement from your premature ejaculation problem..
Raw Garlic
Raw garlic too can help in treating premature ejaculation and other problems in men. Chewing 3-4 cloves of garlic can make a lot of difference in your premature ejaculation and help your remain healthy as well.
Garlic can be fried in pure cow’s ghee to remove the heat from it and retain its aphrodisiac properties. Garlic will help reduce erectile dysfunction and also premature ejaculation.
Carrots And Eggs
Chop two carrots and mix it with a half boiled egg. Add one tablespoon of honey to this. This can be taken every day for about three months. You will slowly feel a noticeable difference in your problem and will feel much better after three months.
Once the premature ejaculation is under control, you can reduce the intake of this remedy.
Asparagus Root
Premature ejaculation can be treated with asparagus root as well. Take about 20 grams of asparagus root and boil it along with a glass of milk.
This potent milk can be consumed after draining the root. Do this twice a day for controlling your premature ejaculation and curing it ultimately.
Kegel Exercises
Certain strengthening exercises can help in improving your staying power and control your ejaculation. Kegel exercise s are exercises that can strengthen the pelvic muscles that help in retaining an erection and also in controlling premature ejaculation . This is an easy exercise that can be done anywhere you are.
Stand straight and contract the muscles in your buttocks. It will be the same way you squeeze your muscles to control urination. Hold it for 10 to 15 seconds and release it. This will strengthen your pelvic muscles and improve your ability to control ejaculation. Do this 15- 20 times a day for best results.
Natural Aphrodisiacs
Natural aphrodisiacs can improve your libido and prevent premature ejaculation . This would include carrots, fennel seeds, celery, bananas, garlic, onion, ginger, shellfish, lettuce etc.
Including these foods in your daily diet will ensure that you remain free from sexual problems , including premature ejaculation.
Physical Methods
Premature ejaculatio n can be controlled by practicing certain physical methods at the time of intercourse. While you have intercourse, when you are about to get an orgasm, you can pull out your penis from the vagina and wait for about 30 seconds.
You may re enter after this, which will help you retain your ejaculation for longer time and also help you get more control over your erection.
Castor Oil
Premature ejaculation in older men can be the result of problems related to the prostate. To control prostate problems and to prevent its occurrence, castor oil can be used for massaging into the prostate gland.
Apply castor oil in the perineal region which is the area in between the anal opening and the testicles. Massage in a circular motion and then in longer, gentle strokes starting from the anus to the base of your penis.
If these methods are not working or you feel uncomfortable doing them causing more pressure and stress on your sexual experiences you might want to look at using Dapoxetine or some of the new Super ED medications.
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